Review the 10 Top Natural and Inexpensive Anti-Aging Tips

Here are some Top Anti-Aging Tips that everyone ask me about. See below the most common mistakes that you need to stop first.

THREE Mistakes that Causes Premature Aging

Smoking – Internal Pollution
Sun Exposure – prolong & unprotected sun (although you need 20 mins./day of sun for Vitamin D).
Ignore Skin Care – Cleanse and Moisturize

Steps to Regain Your Youth

Water – Hydra – 6-8 (8 oz.) glass – this flush toxins out of your system.
Take vitamins and eat protein.
Homepathic – Reduce bruising and swelling after surgery use Boiron – Arnicare Gel 1.5 Oz, 1 oz gel
Buy fresh pineapple – Many Vitamins and bromelain.
Use Cleanser and Moisturizer Daily.

Secrets to Longer Life – How to Live Longer by Dr. Oz

“99 is the new 50” – Dr. Oz

Here are some Top Anti-Aging Tips from Dr. OZ:

What is the secret? – Calorie Restriction – cut your calories by 1/3. O.k. that is pretty hard – Yet, the most effective anti-aging intervention remains caloric restriction, a.k.a. eating less. Try cutting 15% calories/day if you eat 2,000 calories cut out the one soda and the one doughnut to 1,700 and live an extra 30 yrs.
Chemical in your body called Sirtuin – tells the body to live longer. YOU CAN activate Sirtuin with red wine, which has resveratrol or take 500 mg/day with “PERFECT RESGRAPE” supplements – its 99% Trans-Resveratrol & Whole Food Muscadine Grapes. Read more about the Perfect Grape….

I buy “Perfect Resgrape” and now you too can get the benefits of red wine – You can now promote longevity and feel healthier – without the alcohol, calories or preservatives. But this still doesn’t mean you have to stop drinking your wine, this gives you a little bit more on what you need. Red wine only gives you 1-2 mg of resveratol per glass but with Perfect ResGrape, gives you 500 mg./day. It is a family owned and operated company located in a rural New England town, who searches the globe for the best ingredients and believes in the highest and purest ingredients. Check out their website – Perfect Supplements.

Anti-Wrinkle Cream or Anti-Aging Cream

Near future – Beyond what you can do foryourself. – Technology now has tissue degeneration, but for now try these best anti-wrinkle cream and/or anti-aging cream.

Introduction:

Nowadays there are more active ingredients in the over the counter products, which means better result for less money.

Below are the products consumers voted best products that they have ever used. THIS IS A NOT A BIAS OPINION from the manufacturers/company.

Here are ones VOTED THE BEST PRODUCTS:

1. Olay – Olay Age Defying Anti-Wrinkle Replenishing Night Cream, 2 oz.

– Cheapest one I have found was $13 online at Walmart and free shipping.

Diminish the appearance of discoloration and wrinkles while you sleep and wake up to more flawless, luminous skin. Luxurious Defying Anti-Wrinkle Replenishing Night Cream absorbs 10 skin surface layers deep to deliver moisture from conditioners including glucosamine complex to your skin while you sleep to help reverse appearance damage.

BUY HERE AT WALMART – Olay Age Defying Anti-Wrinkle Replenishing Night Cream, 2 oz

Adding Olay Age Defying Anti-Wrinkle Replenishing Night Cream, 2 oz to your skin care routine can:

Help reverse the appearance of skin damage.
Hydrate deeply with healing moisture for luminous, highly defined skin when you wake. Penetrates deeply with hydration overnight to help restore appearance over time.
Reduces the look of discoloration, dullness, brown spots and wrinkles in just eight weeks.

Here are some actual Customer Reviews on Olay – Night Cream

2. According to Dr. J. Downie, Dermotologist – Aveeno – Active Naturals (positively ageless) – made with Taikisha mushroom – build collagen is one of the best. Readers of “Fitness” magazine voted it the best. Great for over the counter anti-aging cream and smooth out skin Overall Winner from the “Fitness’’Reader . The best price I found was at Walmart for $27 online (and free shipping).

3. Estee Lauder – Hydra Bright – evens out the age spots, a little pricey at $62, but when you are talking about age spots you really need something that will work, so good ingredients cost money. “Estee Lauder – Hydra Bright” has been replaced by Estee Lauder Hydrationist Maxi the best deal I have seen is at Walmart Online.

Here are some actual Customer Reviews on Estee Lauder Anti-aging Cream:

“Same product as in the Department stores at half the price. Great find.””

I obviously had very high hopes for this serum just based off of knowing about it for quite a while and the amazing reviews! It’s become part of my skin care routine for about a week now, and honestly I saw improvements after only 1 use. It’s pretty incredible. You get what you pay for! My face was SO smooth, and looked “softer” the following morning!”

4. Murad – Leader in Skin Care Science –

Where skincare meets healthcare. Get glowing luminous skin year-round. Intensive Resurfacing Peel with Duran Cell Reform. This mimicking what a dermatologist can provide she/he can do in their office as a professional peel.

It can hydrate, nourish the skin and decrease lines and wrinkles and even out skin tone. This is all great things but those things take time. Go to MURAD website…FREE SHIPPING AND FREE SAMPLES WITH EVERY ORDER.

Conclusion:

Of the top anti-aging tips we are essentially recommending Estee Lauder, Olay, Aveeno because these brands, which have a lot of science and technology behind them and based on really solid evidence that the stuff really works.

Bottom Line – Know what you are going to buy. Please follow ingredients and stick with products that have a good track record. And with anything stay consistent with the product to see results.

Cannot afford the manufacturer’s product? Try making your own Natural/Organic Skincare Recipes to Get Rid Of Wrinkles, Age-spots, Crows Feet, Saggy & Dull Skin.

Low Glycemic Index Foods How It Affects Your Diet

Low Glycemic Index Foods

Hello, I would like to discuss low glycemic index foods. Many misconceptions has been floating around the internet about: what it is and what it does to your body.

This page will explain what GI is and how it affects your body.

The TRUTH about Potatoes and “White Foods” – Friend or Foe for Fat Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging

Low Glycemic Index Foods – GI

Glycemic index is a measure of the carbohydrates in a food that affects blood glucose level. If you eat carbohydrates with a low GI, you will get a more even blood sugar and thus keep you full longer.

Are you training at least every other day so you automatically get a lower GI of what you eat.

The glycemic index is a measure of how fast and long as the blood sugar level is affected by different foods. The absorption of carbohydrates is slow, it leads to a more even blood sugar level.

The Carbohydrates that are absorbed slowly by the body are called simplex carbohydrates and will have low glycemic index foods.

Carbohydrates with a high glycemic index (simple carbohydrates), are taken up quickly by the body.
Difference between fast and slow carbs
Fast carbohydrates – get hungry quickly

Graph of how fast and slow carbohydrates affect blood sugar.

If you eat simple carbs (carbohydrates with a high glycemic index)
carbohydrates are quickly absorbed by the body. This increases the
glucose level quickly (sugar in the blood).

When the glucose concentration increases, the body must turn on their insulin. Insulin
lowers blood glucose by increasing the cellular uptake of glucose and
take in the sugar into the cells and store it there.

A great supplement of insulin causes the blood sugar pretty quickly drops to a
low level, and you will then be hungry or hungry again.

The TRUTH about Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for Fat Loss?

The glucose that has already been taken into the cells will become fat.
Slow carbohydrates – full longer

If you eat complex carbohydrates will glucose level to rise slowly.

The insulin will not turn on at the same speed and amount, and you will
maintain your blood sugar at a steady level for a long time. You will
also feel fuller.

If you push the lemon over the food, lower the entire meal GI.
Low Glycemic Index Foods:

Whole wheat bread (but higher GI of the bread is finely ground)
Juice (acids lowers the GI of the meal)
Chick peas, soybeans, green vegetables, walnuts, beans, etc.
See full list of the different food glycemic index HERE.

As will be calculated GI

GI value is calculated based on the 50 grams of carbohydrates in food affect blood sugar levels two hours after you’ve eaten it.

As a reference you use white bread that has GI 100th
High GI need not be bad

Low Glycemic index Foods only takes into account how carbohydrates affect blood sugar and not about how big a normal portion is.

Potatoes are good despite the high GI

For example, the potato a higher glycemic index than pasta. But you do not
eat as much potatoes as you need to eat pasta to achieve saturation.

Therefore, the portion of potatoes less carbohydrate than serving pasta. The total
amount of carbohydrates will be less, and achieve a smaller increase in
blood sugar if you eat potatoes, although the potato has a higher GI.

Low-Glycemic-Index-Foods
Glycemic load (GL)

It is a measure, glycemic load (GL), which gives a fairer view of how
foods affect blood sugar. As opposed to the glycemic index (GI) takes
into account how much you eat of each food.

The TRUTH about Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for Fat Loss?

Low Glycemic Index Foods to Homepage

The Leptin Diet

Stevia – The Better Alternative

Jillian Michael’s Weight Loss Program and How It Works

Jillian Michael’s Weight Loss Program Really Works

CLICK HERE TO LEARN MORE

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC’s hit series The Biggest Loser to create her new online program.

This is your real solution to weight loss. Change your life by following Jillian’s triple-threat approach to success: self, science, and sweat.

Self: Learn how to change your behaviors to finally reach your goals.

Inspiration and advice from Jillian
Weight-Loss Buddies who share your goals
Message Boards for daily motivation
Calorie Calculator & Interactive Weight Tracker
Jillian’s 7 Steps to Behavioral Modification

Science: Eat right for your metabolism.

100s of metabolism-boosting recipes
Meal Plans and Menus for your body type
Special food guides to help you eat right
Customized info on your metabolic rate

Sweat: Train your body for serious weight loss

151 printable exercises you can do from home
Cardio workouts that you enjoy
Complete Muscle Manual
Fitness Advice Videos

Jillian Michael’s Weight Loss Program Works

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Thanks for visiting my site: Jillian Michael Weight Loss Program

Premature Aging – Solutions

Tired of seeing all the commercials and ads about how to stop aging, hide wrinkles and get a smoother and tighter skin?

One thing for sure, there is not a lack of information on this subject.

I just wanted ask a few questions and want to see what you see in the future for yourself.

Are you tired of spending obscene amounts of money on products that are used in the days and completely ineffective?
Do you want to pamper your body with recipes ORGANIC skin care as an alternative to harsh chemicals evident in most beauty products on the market today?
Would you like to create and preserve your own line of solutions for skin care in the comfort of your own kitchen?
Do you love the endless supply and variety of face masks, cleansers, serums and balms for the lips that can be created on a daily basis?
Do you want to look and feel 10-15 years younger than you are now?

The solution is only a few minutes. You are about to be empowered with the ability to reverse all the effects of aging are beginning to take shape in your skin.

It wouldn’t be great if we did not have a choice and the only alternative was to use natural products… BUT we do have a choice and what you choice is totally up to the individual and what you are looking for in skincare.

Nevertheless, my journey did start going down the path of ingredients that did not come out of a factory. So if you ask the following questions above with a “YES” and need a solution then seeing what I do will definitely help you.

CLICK BELOW AND SEE WHAT I DID…..Brought this on Amazon..CLICK ON image below:

Anti-Aging Hormones

Anti-aging Hormones – What are they are and what can we do about them.

Everyone has heard of hormones, but have you heard about these other important anti-aging hormones.

1. Leptin – the Fat Hormone.
2. Growth Human Hormone (or HGH),
3. Metabolism – Keep your the energy (calories) in your body burning to maintain itself.
4. Insulin – regulates glucose in the blood
5. Cortisol – Stress Hormone

I am sure you have heard about some of them.

These words are the names of hormones. These are all anti-aging hormones that helps you stay young and maintain your weight.

When you eat, hormones tell your body what to do with that food, whether to store it or burn it as fuel.

And when you exercise, hormones tell the body how to move and consume energy, and how to boost or shut down different parts of the body.

Hormones control almost every aspect of how we gain weight—and how we can lose it.

Without getting too technical or boring, a hormone is a chemical substance, formed in one organ or part of the body and carried in the blood to another organ or part where they do their job such burning calories. Learn more here, “How can my Metabolism (Hormones) help stop me from gaining weight.”

Have you heard of any of these subjects?
#Does Your Hormones make your old?
#Learn about the Fat Hormone.
# What is your Metabolism?
# Human Growth Hormone Supplement – Is it a waste of money?

See my blog on Growth Hormones

My blog on Weight Metabolism